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How to find time for a workout
Get in some exercise during workUsing your office gym, taking a break between work is essential for highproductivity. That’s why many big companies have a full separate gym for theiremployees or ot...
What are the best workouts to build muscle in your back?
Workout is the most essential part of the day, and if you are looking forward to building your muscles with the right frequency, here’s a little guide for you. Building the muscles of the upper bac...
Top 5 Best Cross Training Exercises for Beginners
If you’ve been pursuing personal fitness for a while, then you’ve probably heard people talking about the benefits of cross training. Cross Training is a form of exercise that use multiple types of...
You need to Try Ankle Straps today!
Ankle Strap is a simple gym accessory that is wrapped around the ankle and the sidebar is attached with a cable machine. Ankle straps add more definition to your lower body workouts, by allowing mo...
Resistance Bands & Their Benefits
Resistance bands are stretchable bands that are a great addition to your strength or rehabilitation exercises daily. They add extra challenges to your ordinary bodyweight exercises. Body Reapers Po...
Creating a Health Focused Workouts Plan
Building the body according to the ideal physique is necessary for a healthy body workout. Health-focused workouts consist of a combination of daily life workout routines partnered with self-care a...