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5 Workouts That Are Safe in Pregnancy
Health Focused Workouts Plan

5 Workouts That Are Safe in Pregnancy

5 Workouts That Are Safe in Pregnancy Following activities are mostly safe for women during pregnancy: Walking: Always start your every workout with light walking. It helps warm up your legs. Ev...

CarbsThe Top 3 Post-Workout Nutrition

The Top 3 Post-Workout Nutrition

The right kinds of foods after the workout, are important for muscle protein synthesis and recovery. It is proved by studies that while you are working out the stored glycogen in muscles is partial...