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Destress Your Day - How CrossFit Affects Your Mental Health
Exercise is a great stress reliever and is a wonderful thing for one’s mental health. Vigorous exercise releases a bucket load of endorphins, which is the brain's feel good chemical that helps to d...
Why is it important to Wear Gym Gloves During Powerlifting Workouts?
Tired of having hands covered in calluses and blisters from weightlifting or outdoor training? Are sore wrists keeping you away from the gym? The decision of wearing or not wearing gym gloves is a ...
3 Myth Around Eggs That Just Need To Stop
Myth 1 All brown shelled eggs are organic This isn’t true. The color of the eggs is brown because they come from a different breed of chicken than white eggs. This doesn't mean brown eggs are healt...
Outdoor Exercise, The Benefits and the Dangers
An Outdoor exercise with the right environment has a lot of benefits, it enhances the health with two things combined: getting you out and making your body move.Doing exercises outdoors is benefici...
Three Squat Exercises you Need to Try
Squat Exercises are of great assistance when you want to strengthen the muscles of your legs, lower back, and core. Squats also play a very important role in burning fats and reducing inches faster...
Plyometric Training Can Help in Building Muscles
Plyometric is a form of training that involves extensive movement techniques used by athletes in sports such as basketball and tennis. Plyometric technique involves heavy contraction and expansion ...