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3 Myth Around Eggs That Just Need To Stop
Myth 1 All brown shelled eggs are organic This isn’t true. The color of the eggs is brown because they come from a different breed of chicken than white eggs. This doesn't mean brown eggs are healt...
Outdoor Exercise, The Benefits and the Dangers
An Outdoor exercise with the right environment has a lot of benefits, it enhances the health with two things combined: getting you out and making your body move.Doing exercises outdoors is benefici...
Three Squat Exercises you Need to Try
Squat Exercises are of great assistance when you want to strengthen the muscles of your legs, lower back, and core. Squats also play a very important role in burning fats and reducing inches faster...
Plyometric Training Can Help in Building Muscles
Plyometric is a form of training that involves extensive movement techniques used by athletes in sports such as basketball and tennis. Plyometric technique involves heavy contraction and expansion ...
Sitting All Day, 5 Great Desk Exercises To Try
Humans are hardworking species that work till 9 to 5, sitting all day long in front of the desk, spending all those hours constantly sitting on a chair that lacks productivity, that’s when problems...
How to Breathe Properly While Working Out
Breathing is the natural act of living, which every single one of us has been doing since we were born. From normal activities like walking, talking, and eating to even sleeping, breathing is a com...